‘Take a Moment’ – Self care tips to help manage during uncertain times..

‘Take a moment’ –self-care tips to help manage during uncertain times (workshop for young people)  

We all need a tool kit of strategies for looking after our emotional well-being and mental health, especially during these challenging times. This workshop aims to provide a range of skills and strategies to help young people to show care to themselves and to take positive steps to look after their emotional well-being. Parents/carers are welcome to join!

Wednesday 24^th February 4-5pm with Sadia & Ann-Marie

Wednesday 10^th March 4-5pm with Sadia & Ann-Marie

Eventbrite Link:

https://www.eventbrite.co.uk/e/139703168939