03 Feb ‘Take a Moment’ – Self care tips to help manage during uncertain times..
‘Take a moment’ –self-care tips to help manage during uncertain times (workshop for young people)
We all need a tool kit of strategies for looking after our emotional well-being and mental health, especially during these challenging times. This workshop aims to provide a range of skills and strategies to help young people to show care to themselves and to take positive steps to look after their emotional well-being. Parents/carers are welcome to join!
Wednesday 24th February 4-5pm with Sadia & Ann-Marie
Wednesday 10th March 4-5pm with Sadia & Ann-Marie